For a long time, my days were very similar. I woke up late, ate unhealthy food, and did not move much. I often felt tired, and I was not happy with my body. One day, I looked at myself in the mirror and decided to change my routine. I wanted to lose weight and feel better. Now, every morning I wake up at six o'clock. The room is quiet, and it is still dark outside. I stay in bed for a short time and think about my plan for the day. Then I go to the bathroom, wash my face with cold water, and brush my teeth. This small start helps me feel ready for the day. After that, I go to the kitchen and make a cup of coffee. I sit at the table and enjoy the smell. I…